Low GI Diet 12-week Weight Loss Plan
by Jennie Brand-Miller (9780733626715)

Low GI Diet 12-week Weight Loss Plan
 
Jennie Brand-Miller
Release Date: 01 January 2011
Format: Paperback
Pages: 304
Publisher: Hachette Australia
ISBN: 9780733626715

Add To Cart



This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes: Tools and tips to maintain weight loss for life Delicious recipes and a menu survival guide for eating out How to balance protein and carbohydrate Photographs of exercises Updated GI tables for your favourite foodsThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

AUD$24.99

 This title is not held in stock & is ordered from suppliers, subject to availability.


View other Jennie Brand-Miller titles like "Low GI Diet 12-week Weight Loss Plan"



Write a customer review of Low GI Diet 12-week Weight Loss Plan.



If you like this title please tell others:

tell others

post to your Facebook wall post on Twitter post on Digg recommend to Stumbleupon bookmark on Delicious RSS feed send to a friend


Australian BookShop
Australian Bookshop. Established 2003
Search
Shopping Cart Customer Support


HolisticPage
International Online Store
of Inspiration
Tel: +61 2 4959 9097
we ship everywhere
Australia Post
Australia Wide
.
Worldwide