Release Date: 01 July 2006
This CD contains two meditation "sessions" that run for 32 minutes each, with each session comprising four separate tracks of 6-10 minutes duration (eight tracks in all).
The listener can choose to do a full meditation session comprising all four tracks, or create their own session by selecting the specific tracks they prefer. A soothing voice set to background music by Dale Nougher guides the listener through deep relaxation exercises followed by guided meditations.
These include visual imagery (a moonlit summer night and walking along the beach), 'third eye' meditation, mantra meditation and a gentle observation of stillness.
Descent Into Stillness
"Third Eye" Meditation
Moolit Summer Night
On all 5 CDs the only voice featured is Sarah Edelman - who has a beautiful soft female voice with no strong accent.
About the Author
Sarah Edelman (PhD) is a teacher, author and clinical psychologist in private practice. She worked for many years as a research psychologist and lecturer at the University of Technology Sydney, and continues to conduct workshops on Cognitive Behaviour Therapy for the public and industry groups. Sarah also conducts workshops for mental health practitioners, and provides training for psychologists and GPs at the Black Dog Institute, Sydney. She is a frequent guest on 702 ABC radio, and has contributed many articles on popular psychology topics in mainstream media. Her book, 'Change Your Thinking' (ABC Books) is a best seller in the self help genre.
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