Managing Pain Before It Manages You, Revised Edition
by Margaret Caudill;Herbert Benson (9781572307186)

Managing Pain Before It Manages You, Revised Edition

Margaret Caudill;Herbert Benson

Format: Paperback
Pages: 222
ISBN: 9781572307186
ISBN-10: 1572307188

This bestselling workbook teaches coping skills proven to decrease the discomfort, depression, and anxiety associated with chronic pain. The information and techniques presented have been used by tens of thousands of patients over nearly two decades, and have been demonstrated to increase self-efficacy and decrease pain-related disability and distress. Through hands-on exercises, readers are helped to understand the pain process, learn about medications and their effects, and recognize factors that exacerbate or relieve pain.

AUD $38.95

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