Managing Your Emotional Health Using Traditional Chinese Medicine: How Herbs, Natural Foods, & Acupressure Can Regulate & Harmonize Your Mind
by Zhang Yifang (9781606521625)

Managing Your Emotional Health Using Traditional Chinese Medicine: How Herbs, Natural Foods, & Acupressure Can Regulate & Harmonize Your Mind
 
Zhang Yifang
Release Date: 23 May 2010
Format: Paperback
Pages: 151
Publisher: Reader's Digest Association
ISBN: 9781606521625
ISBN-10: 1606521624



Learn how to nourish your body and relax your mind with Traditional Chinese Medicine (TCM). Guided by ancient philosophies of dialectic materialism, which examine the interconnection of everything in the universe, TCM takes a holistic approach to managing emotions, improving quality of life, and preventing illness through use of herbs, natural foods, and acupressure. In each chapter you'll find a case story describing a particular problem, followed by a simple analysis, and concluding with advice on treatment using natural remedies. With its straightforward approach, the book is practical and easy to follow, even for TCM novices, as they learn about key concepts such as yin and yang and the Five Elements.

Emotional changes are normal for everyone, and this book provides a lifeline for readers as they deal with the instability caused by the hectic modern world. Take this important first step, and learn about how the ancient and proven science of TCM can help you treat and prevent emotion imbalances, bringing more enjoyment to your life

AUD $27.95

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