Meditation for Health
by YoungMatthew (9780975848920)

Meditation for Health


Release Date: 01 June 2011
Format: Digital
Publisher: Melbourne Meditation Centre
ISBN: 9780975848920

Cut your finger, catch the flu or wear yourself out through work. Whatever the case, your body will heal quite naturally, especially if it's given adequate time for rest and recuperation. Your mind too, can recover from psychological and emotional distress, when allowed the time and space for healing. Good quality rest, however, can be elusive. It may be that you were never taught the skills necessary to relax deeply. Or perhaps illness, fatigue or pain make it difficult to relax at all. The tracks on this CD guide you gently through exercises in mindfulness, acceptance and 'remembered wellness' , introducing skills and methods that will help you to maintain optimal health and wellbeing. Track Listing: 1. Sunrise at the Beach (28:56) 2. Siesta on the Sierra (23:57) 3. An Evening Under the Stars (26:46) About Matthew Young: Matthew Young is the director and principal teacher at the Melbourne Meditation Centre. Students enjoy Matthew's practical, down-to-earth style, and Matthew enjoys teaching meditation as a simple skill free of extraneous beliefs, jargon or dogma. Matthew has studied and practiced a wide variety of meditation techniques and traditions, both eastern and western, ancient and modern.

AUD $28.00

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