Format: CD Running Time: Nine tracks for approximately 52 mins.
Troubled by your thoughts when you meditate? On this CD, the fourth in Ian Gawler?s CD series, Ian introduces a series of remarkable and innovative exercises that have helped many people to progress beyond distracting thoughts into the profound stillness of deeper meditation.
As well, these exercises have proven very helpful for anyone with an overactive mind, anxiety or depression. They quickly provide a way to create some spaciousness around thoughts and emotions. For many this is a new and transformative experience.
Easy to practise, reliable in their benefits, the techniques on this CD provide an antidote for anxiety and a busy mind.
This CD contains a booklet outlining how to meditate.
CDM4 contains nine tracks:
Tracks 1-8: Awareness exercises: 26 mins
Track 9: The complete practice of Meditation-Pure and Simple: 26 mins
Dr Ian Gawler is a bestselling author and authority on Mind-Body Medicine and meditation. Ian co-founded the world's first cancer and multiple sclerosis lifestyle-based therapeutic groups.
Ian Gawler has played a major part in popularising meditation, Mind-Body Medicine and other self-help techniques in the western world. With a gift for translating ancient wisdom into a modern context, and having appeared widely in the media, Ian is known for his wisdom and clarity.
A long-term cancer survivor, Ian co-founded the world?s first lifestyle based cancer and MS groups. He has written a number of best selling books including the classic 'You Can Conquer Cancer' which has been translated into 13 languages. Ian blogs regularly and is passionate about helping people with their own health, healing and wellbeing.
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