MEDITATION PURE & SIMPLE by Ian Gawler (9780855722555)
Ian Gawler Release Date: 31 May 1998 Format: Paperback / softback Pages: 142 ISBN: 9780855722555 ISBN-10: 085572255X
Powerful medical research tells us that meditation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind. Meditation achieves all of this by restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect. Soon we experience physical balance and poise, mental clarity and confidence and spiritual harmony. The real secret to all this, is that this balance is found in a state of inner silence - Simple Silence. This book details how to relax deeply and how to still the mind. The exercises from this book are also available on CD - Meditation Pure & Simple.
About the Author A well known advocate of self-help techniques and a healthy lifestyle, Dr Ian Gawler is one of Australia's most experienced and respected authorities on Mind-Body Medicine and meditation.
With a gift for translating ancient wisdom into a modern context, Dr Gawler is the author of six bestselling books on self-help techniques and has edited another seven books on Mind-Body Medicine. His books have been translated into more than a dozen languages and his most recent book is "The Mind that Changes Everything".
Ian has also produced a series of CDs and DVDs to support his writings as well as an online, meditation based, mind training program called Mindbody Mastery. Ian continues to work on a range of innovative ways to help people using new technologies.
The founder of the Gawler Foundation, Ian has appeared widely in the media and is sought as a presenter and speaker at conferences around the world. Ian has conducted many workshops and retreats in Australia and internationally, which have drawn big crowds for more than 30 years.
Since 1981 when Ian began one of the world's first lifestyle-based cancer support groups, his has work expanded in three ways. One aspect is the focus on healing, another involves professional trainings and speaking engagements, while the third focuses on disease prevention, health and wellbeing. Ian has helped many people in their quest for peace of mind, good health and spiritual fulfilment.
Dr Gawler's biography, The Dragon's Blessing was written by Guy Allenby in 2008.
Dr Gawler has been a student of the great Tibetan teacher Sogyal Rinpoche since 1984. He holds a degree in Veterinary Science and a Masters in Counselling. In 1987, Ian Gawler was awarded the Order of Australia Medal for his services to the community.
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