Meditation the Cool Way to Calm
by John Selby (9780804834865)

Meditation the Cool Way to Calm
 
John Selby
Format: Paperback / softback
Pages: 224
Publisher: Tuttle Publishing
ISBN: 9780804834865
ISBN-10: 0804834865



This book is written especially for teenagers to help them bring serenity and spiritual awakening into their own lives. Meditation the Cool Way to Calm is a complete, down-to-earth introduction for all teens, especially those interested in yoga, martial arts, or Buddhism. The author provides an overview of the history of meditation, its physical effects and emotional benefits. The accessible meditations are designed to develop personal growth, introduce spiritual values, and calm confusing and chaotic emotions.

AUD $26.95

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