Meditations to Change Your Brain 3CD Set by Rick Hanson and Richard Mendius (9781591797111)
Rick Hanson and Richard Mendius
Release Date: August 2009 Format: 3 CD Set 3.5 Hour Duration Publisher: Sounds True ISBN: 9781591797111
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want.
This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph.D., and neurologist Rick Mendius, M.D. Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss.
Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.