Release Date: 02 Mar 2004
Format: Paperback / softback
Authors Ian King and Lou Shuler.
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle.
“Muscle”, devised and produced by the editorial team of Men’s Health magazine, explains and illustrates how your muscles operate:
* shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;
* tells you the truth about muscle-building possibilities;
* presents total muscle-building programmes;
* and demonstrates workouts that work wonders.
This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Ian King, whose workouts are revolutionising muscle building, has trained Olympic champions for the past two decades.
Lou Shuler is fitness director of Men’s Health magazine and the author of “The Testosterone Advantage Plan”.
This title is not held in stock & is ordered from suppliers, subject to availability.