MENTAL RESILIENCE - NEW EDITION inc Audio Download
by Kamal Sarma (9781577316251)

MENTAL RESILIENCE - NEW EDITION inc Audio Download
 

Kamal Sarma


Release Date: 31 Mar 2008
Format: Paperback audio download
Pages: 194
Publisher: Brumby Books
ISBN: 9781577316251
ISBN-10: 1577316258



Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?
We all face challenges ? complex decisions, difficult personalities, constant demands on our time ? but we don't have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace and focus.
Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program and a guided-practice CD, Kamal provides models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. You will learn how to reduce stress, maintain clarity in any situation and discover an abiding calm within.

ABOUT THE AUTHOR
A native of Sydney, Australia, Kamal Sarma spent five years as a teenager learning spiritual practice in an Indian ashram before pursuing a career in international management consulting, biotechnology, venture capital and funds management.

AUD $33.99

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