Dr. Yang Jwing-Ming developed the concepts and exercises displayed on MERIDIAN QIGONG as a means of increasing circulation and overall health. To ensure their validity, he used this as his own personal daily practice for over six months to gauge its effectiveness. The movements here are a combination of yoga stretches, qigong movements and acupressure techniques, most of which are performed from a lying position. Regular practice can increase overall flexibility, aid in stress relief and refresh energy. In addition to the physical part of the program, Dr. Jwing-Ming also offers over an hour of discussion on the principles of the practice, like the link between yoga and qigong, acupressure points, and the precise meridians to stimulate. As always, one simply must appreciate the amount of thought and research that Dr. Jwing-Ming packs into his programs, making this a great place to look for a primer in the finer points of qigong practice.
Combined Qigong, Yoga, and Acupressure Exercises
A VERY POWERFUL LYING-DOWN QIGONG ROUTINE
Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries.
With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.
Understand the link between yoga and qigong
Learn basic acupressure with traditional tui na and dian xue techniques
Supplement your qigong practice with yoga stretches
Know which acupoints and meridians to stimulate
Relieve many common ailments, including insomnia
Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.
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