Release Date: 02 March 2009
Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.'
This fully revised edition of the Australian Calorie Counter
- Energy counts for thousands of fresh and packaged foods items found in Australian supermarkets, greengrocers, delis and fast food outlets.
- Michelle's top tips for managing your weight
- Practical advice on how to break old habits
It also contains practical advice on how to break old food habits and top tips for managing your weight, all in a convenient pocket sized book.
About the Author
Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for nearly two decades. Michelle is a nationally recognised spokesperson for brands and causes close to her heart and she is hugely sought after as a motivational speaker.
Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.
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