'Weigh your food. Count the calories. Take control.
Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet.
That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you
This updated edition contains:
-Comprehensive energy information on thousands of fresh and packaged foods
-Practical advice for maintaining a healthy weight
-Great tips for breaking bad habits
About the Author
Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker.
Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.
This title is not held in stock & is ordered from suppliers, subject to availability.