Mindfulness for Life
by Oli Doyle (9781409160656)

Mindfulness for Life
 
Oli Doyle
Release Date: 11 August 2015
Format: Paperback / softback
Pages: 224
Publisher: Hachette Australia
ISBN: 9781409160656
ISBN-10: 1409160653



Mindfulness is not only for those who are too stressed and overwhelmed that they cannot cope with life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships (with others and yourself), family life, creativity, memory and decision making. ?Oli's simple programme includes six-weeks of daily online exercises to accompany help you build your confidence so that no matter where you're from, who you are, and what's going on in your life, you will become the best person you can be with MINDFULNESS FOR LIFE.

AUD $29.99

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