NO MORE PANIC ATTACKS
by Jennifer Stafford Diane Shoquist (9781564146083)

NO MORE PANIC ATTACKS
 

Jennifer Stafford Diane Shoquist


Release Date: 04 Oct 2002
Format: Paperback / softback
Pages: 253
Publisher: CAREER PRESS NEW PAGE BOOKS
ISBN: 9781564146083
ISBN-10: 1564146081



In 30 days No More Panic Attacks can change negative doom-and-gloom self-talk to positive, can-do mantras that will have amazing health benefits. Though anxiety and panic are sometimes best treated with drug therapy, an effective standard for handling these debilitating disorders for the long haul is a repertoire of anxiety-busting skills. The authors of No More Panic Attacks share secrets on ways to handle 100 frightening scenarios, including: - Company cutbacks. - Public speaking and giving presentations. - Concerns about aging. - Obsessive eating. - Concerns about raising children. - Fear of biological and chemical warfare. The best way to conquer anxiety is to know how to respond to it. Several solutions include diaphragmatic breathing, exposure therapy, positive self-talk and behaviour-modification therapy. No More Panic Attacks offers concrete advice on ways to surmount obstacles that allow you to lead a more fulfilled life.

AUD $36.95

 This title is not held in stock & is ordered from suppliers, subject to availability.



Write a customer review of NO MORE PANIC ATTACKS.



If you like this title please tell others:

tell others

post to your Facebook wall post on Twitter post on Digg recommend to Stumbleupon bookmark on Delicious RSS feed send to a friend


Australian BookShop
Australian Bookshop. Established 2003
Search
Shopping Cart Customer Support


HolisticPage
International Online Store
of Inspiration
we ship everywhere
Australia Post
Australia Wide
.
Worldwide