Om Mama Pre-Natal Yoga DVD A beautifully filmed and created yoga practice for pregnancy, to awaken your inner light and power as a mother and birthing woman. The DVD allows you to choose to simply bliss out with a gentle 15 min relaxation or conscious breathing section, or complete the whole balanced 90 minute yoga practice. The DVD has 7 sections:
1) Pranayama - breathing for life and birthing meditation-learn breath techniques for revitalising energy, calming and focusing your mind, and managing labour naturally.
2) Gentle Awakening - a sequence of sitting and kneeling postures for pregnancy and active birth (25 mins) a beautiful gentle awakening for your body and soul, with movements to keep you supple and strong during pregnancy and to use during active labour. Get into your body wisdom and feel great and confident to move well through labour!
3) Sun Salutes and Standing Poses - adapted for each stage of pregnancy to develop your inner strength and light (25mins). These sequences are strengthening and enlivening, and you are shown how to adapt the powerful sun salutation sequence safely for all stages of pregnancy.
4) Seated Deep Stretches - opening your body for birth and easing aches and pains (18mins) Essential stretches to open and make space for your baby in your body and life. Stretch out your hips, back and legs to ease common pains and tightness due to 'pregnancy posture' and body changes.
5) Deep, full-body Blissfull Relaxation and Baby Bonding Meditation (12 mins) There is also a bonus second disc with:
6) Restorative Yoga Poses - to really rejuvenate you
7) Partner Yoga and Massage - to bond with and empower Dad for the journey of supporting you during the birth too!
Active birth yoga practice to teach your partner how to support you through labour with touch, physical support and affirmation, so you can manage labour better together. You will feel so calm, connected and revitalized, and full of love for your precious baby within! The practice is both strengthening and gentle, inspiring and relaxing, the perfect gift for you and your baby.
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