One Minute Fit
by Joshua Samson

One Minute Fit
 
Joshua Samson
Release Date: 01 April 2011
Format: CD
Category: Ambient & New Age Music
Publisher: OREADE MUSIC 1LP
ISBN: ORM65832



One Minute Fit contains short exercises for the whole body that can be performed by all age groups and at one's individual level. The exercises will help you to become more relaxed, enhance your breathing, increase your flexibility and strengthen your body. You can choose from standing, sitting and floor routines which are all described in the CD booklet. All exercises have been created by Joshua Samson and are based upon pilates, yoga principles and martial arts. Sounds Like: Guided Yoga Practice
Duration 69 Minutes

AUD $29.95

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