by Susie Rotch (9781876687472)

Susie Rotch
Release Date: 01 June 2012
Format: Mixed media product
Category: Hypnosis
ISBN: 9781876687472
ISBN-10: 1876687479

Anxiety can have physiological and or psychological causes. This program addresses the psychological causes and psychotherapeutic solutions that can help you master non productive anxiety and overcome its effects. Overcoming Anxiety is a unique program that has been designed to combine both the healing powers of self-awareness and the power of the unconscious mind. The research, psychological theories and principles upon which the program is based, recognize that you already have an array of personal resources to explore and enhance your natural ability to effectively manage and avoid anxiety. These include the ability to relax and to choose what you pay attention to. This program offers the techniques to methodically establish, reinforce and achieve your conscious goals and a unique DVD resource to help you recognize and remove the unconscious blockages to your desire to improve the quality of your life. Together, book and DVD combine to offer a process for overcoming anxiety. You will learn how to reconstruct your habitual ways of operating, to make other aspects of your life more satisfying too.

AUD $34.95

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