Overcoming Worry and Fear
by Paula Hauck;Paul A Hauck (9780664248116)

Overcoming Worry and Fear
Paula Hauck;Paul A Hauck
Release Date: 30 December 1012
Format: Paperback
Pages: 116
Categories: Neuropsychology
Pathological Psychology
ISBN: 9780664248116
ISBN-10: 066424811X

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

AUD $25.95

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