'It is a long-awaited book and answers many questions.' Jan de Vries When antibiotics were developed in the 1940s, they were hailed as a huge breakthrough in the treatment of bacterial infections...more details Format:paperback Pages:176
You may think that herbal remedies are the same the world over, with just some local name-changing, but there is a radical difference between the Eastern and Western approaches to herbalism...more details Format:hardback Pages:196
'Crystals for Life' is the definitive and practical guide to the use of crystals in every aspect of our daily lives. The reader is given clear information on the nature of crystals...more details Format:Paperback Pages:296
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Brenda Mallon
ISBN:9780717129980
New research is re-establishing the importance of the 'inner' knowledge our bodies contain and our dreams express. Emotions, we now discover...more details Format:Paperback Pages:256
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Maureen Garth
ISBN:9780732258283
Countless parents, teachers and other carers for children have discovered the benefits of Maureen Garth's unique approach to meditation. Her simple but imaginative stories lead children into magical worlds in which they are released from fears...more details Format:paperback Pages:144
While stress and depression are the most frequent reasons for tiredness, there are many other possible causes such as diet, food allergy, nutritional deficiency and chemical sensitivity. This book is an introduction to the common and treatable causes of fatigue written for the layperson. The author explains the main causes of fatigue...more details Format:paperback
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Patricia Kaminski
ISBN:9780717125739
This is an introductory guide to the healing properties of flower essences, with an emphasis on self-reliance and on methods and tools that encourage self-healing. Healing with flowers has many ancient and universal antecedents. But it was Dr Edward Bach...more details Format:paperback Pages:128
Change is all about us. No aspect of our lives remains untouched. Increasingly, we feel lost, subjected to forces we can neither understand nor control...more details Format:paperback Pages:124
"Stephen's work is magic. His work with the grieving and dying is amongst the most skilful and compassionate that I am aware of." Elisabeth Kubler Ross For more than two decades Stephen and Ondrea Levine have been developing guided meditations for healing and the deepening of awareness. These 'technologies of the heart' have been...more details Format:paperback Pages:336
Dr Art Brownstein suffered the ravages of back pain for twenty agonising years. His ordeal led him through spinal surgery, dependency on pain killers...more details Format:paperback Pages:304
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Michael Hardiman
ISBN:9780717126361
The author argues that before we can heal the hurts of adulthood, we must address the hurts of childhood. He includes discussion on the difference between constructive education and destructive schooling and their impact on later life....more details Format:paperback Pages:224
Mantras, or simple chants, are short phrases packed with energy and intention, specifically designed to generate powerful sound-waves that promote healing...more details Format:paperback;audio CD Pages:240
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Angela Hope-Murray;Tony Pickup
ISBN:9780717124565
'Ayurveda' means 'the science of life'. The ancient Indian approach to dietary health care, Ayurveda seeks to achieve an optimum balance within the body...more details Format:paperback Pages:124
The influence of colour has been familiar to healers since ancient times. In 'Healing with Colour', Helen Graham introduces many self-help healing techniques and explains the latest scientific research on colour theory...more details Format:paperback Pages:120
Crystals have long been recognised for their unique healing properties. Jacquie Burgess shows how different crystal energies can be used to heal...more details Format:paperback Pages:124
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Nicola Naylor
ISBN:9780717125302
Extracted from various plants, essential oils carry many healing properties. In this concise and informative guide, Nicola Naylor explains the therapeutic benefits of many widely available essential oils used individually and in combinations. She advises you on how to put together a home medicine cupboard...more details Format:paperback Pages:124
Homeopathy is a form of complementary medicine in which natural substances, derived from minerals, animals and plants, are used on the principle of 'like cures like'. Offering a holistic approach to health...more details Format:paperback Pages:120
How does meditation work and what are its benefits? In this clear and practical self-help guide, Doriel Hall introduces a wide range of meditation techniques from many traditions and shows its value in bringing about a state of balance...more details Format:paperback Pages:120
'We are what we eat' is a familiar phrase, but many of us have only a slim idea of the way in which the food we eat affects not only our physical but also our emotional state. In this practical...more details Format:paperback Pages:128
Osteopathy is a system of medicine that remedies imbalance by working with the skeletal structure, influencing the nervous system and rebalancing the inner respiration of the body so as to encourage the individual's capacity to recover. Osteopathy involves a variety of techniques and can be used effectively for sports injuries...more details Format:paperback Pages:120
Reflexology is a traditional form of foot massage that activates specific energy channels in the body to promote self-healing. This powerful holistic technique can bring a sense of overall benefit to people of all ages and states of health as well as relieving specific problems. Authoritative...more details Format:paperback Pages:120
Shiatsu is a Japanese form of healing massage which refines and encourages the natural flow of energy in the body. When this energy flows freely...more details Format:paperback Pages:124
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Christine Scallan
ISBN:9780717121595
For thousands of years herbs have been used as an effective natural remedy for many common ailments. Now more and more people are turning back to natural herbal cures...more details Format:Paperback Pages:147
Health - that strong, ready for anything feeling - is something that is available to most of us, if we put our minds (as well as our bodies) to it...more details Format:paperback Pages:256
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Andrew Tresidder
ISBN:9780717129850
In 1930 Dr Edward Bach, the father of modern flower remedy therapy, advanced the theory that emotional, mental and spiritual imbalances can cause disease. Andrew Tresidder brings Bach up to date...more details Format:paperback Pages:158
Susanne's approach is light-hearted and accessible as she looks at fitness and what it really means, beauty, cellulite and food cravings. She throws out fad diets and extreme work-outs...more details Format:paperback Pages:163
How we relate to others depends to a great extent on how we relate to ourselves. It is often only when a relationship breaks up that people are forced to face themselves as individuals...more details Format:Paperback Pages:176
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Osho
ISBN:9780717127924
A practical, step-by-step guide to sixty-three meditation techniques selected and created by the great Indian mystic Osho, bestselling author of 'The Everyday Meditator'. Clear succinct explanations of what exactly meditation is...more details Format:paperback Pages:272
Today, the baby-boom generation of the late forties/early fifties is achieving menopause, with massive social and medical implications. Millions of women (and men) are given HRT automatically by their doctors - without understanding the possible implications - and statistics show this to be a highly risky programme...more details Format:paperback Pages:271
Optimum health and vitality, ample energy and a sense of well-being are what we all hope to enjoy in our lives. However most people find this reality of whole health to be elusive at times...more details Format:paperback (B format) Pages:256
Most personal development books are written by women, bought by women and read by women. Men are more reluctant to engage in efforts at self discovery: they see it as a sign of weakness...more details Format:Paperback Pages:250
The spiritual story of humanity is at least 70,000 years old. By comparison, the formal religions have existed for a mere 4,500 years. Spirituality is...more details Format:paperback Pages:210
Simple instructions for exercises to lead a fuller life - meditation, breathing, chi kung and tai chi chuan. An informative discussion of the key Taoist concepts...more details Format:paperback Pages:185
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CAlexander Simpkins;Annellen M Simpkins
ISBN:9780717129874
Simple exercises for Zen practice meditation, poetry, brush painting, and martial arts. A concise discussion of themes and practices associated with Zen...more details Format:paperback Pages:168
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Graham Helen
ISBN:9780717129997
Modern medicine has become less concerned with the art of healing and more preoccupied with the classification and understanding of disease. Psychology...more details Format:paperback Pages:367
A guide to "stopping", a simple technique for doing nothing, as often as possible, for a definite period of time, with the purpose of becoming more awake...more details Format:paperback (C format) Pages:281
In 'Sweat your Prayers', internationally acclaimed movement and theatre artist, author and music producer Gabrielle Roth brings to us the ground-breaking insights of her lifetime of teaching personal and spiritual development. Her cutting-edge workshops have been attended by thousands worldwide...more details Format:hardback Pages:228
'Take Five' shows how to use the links between the seasonal cycles and our body, moods, foods, colours, imagery, idioms, rituals, and more. It offers insights into ways of harmonizing our meridian imbalances when our "ki" (energy that makes us tick) is congested or sluggish...more details Format:paperback Pages:192
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Andy Baggott
ISBN:9780717129577
The Celtic tradition is a living, vibrant and practical guide to modern life, rooted in the natural world and in a respect for creation. Understanding the philosophy and practice of this ancient tradition can help every one of us to lead a happier...more details Format:paperback Pages:209
Most spiritual traditions have predicted that humanity is due for an evolutionary leap, and many feel that the established order in society will resist this change. Above all...more details Format:paperback Pages:189
Today's constant demands on our time from work, relationships, children and friends mean we often rely on caffeine or sugar-rich foods for a quick shot of energy. Ironically...more details Format:paperback Pages:186
Many people fear old age; they often see it as the beginning of the end of life. Some people even seem to think that at a certain age they will have to give up things they enjoy and become a different person...more details Format:Paperback Pages:168
There is an enormous untapped potential for pleasure in every one of us that has yet to be fully explored. So says psychologist Stella Resnick who...more details Format:paperback Pages:304
Dalai Lama XIV Bstan-'dzin-rgya-mtsho;Jean-Claude Carriere
ISBN:9780717128037
His Holiness the Dalai Lama is famous for his skill in weaving together East and West, today and tomorrow, and offering an insight to an inner calm and clarity of mind that can become the fuel of our daily lives. He has never before directly addressed Buddhism's response to humanity's challenges as he does in these dialogues with the famous film writer...more details Format:paperback Pages:224
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Judy DiFiore
ISBN:9780717129973
A safe, and specially devised exercise programme that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery and aid a fast recovery following birth...more details Format:paperback Pages:96
As a society, we have long misunderstood the process of depression. Depression is not just a chemical imbalance in the brain; it can be our body's response to the need to address imbalance in our whole lives and is in many ways about transformation. In fact...more details Format:paperback Pages:271
'The Wooden Bowl' offers a way of being present - to ourselves, to nature, to other people. Clark Strand presents meditation, for the first time...more details Format:paperback Pages:208
A reissue of a classic spiritual autobiography, first published in 1969, by one of the first western women to engage deeply with Indian spirituality....more details Format:paperback Pages:320
'Yoga for Beginners' is an illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements. Stand 'Yoga for Beginners' at eye level or beside your yoga mat. Turn to the start of the beginner's programme (or...more details Format:paperback Pages:96