This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well; he averages answering over 100 questions a day. Over a million runners have receives individual coaching...more details Format:Paperback Pages:196
New runners are hungry for good nutrition information. They have lots of food questions: What should I eat before I run? What about sports drinks...more details Format:Paperback Pages:158
Dispatch: 3 to 7 business days, stock levels permitting
Blythe Lucero
ISBN:9781841262680
The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2...more details Format:Paperback Pages:160