Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear....more details Format:Paperback Pages:384
The Food Editors of Prevention magazine health books
ISBN:9780875965376
Including full-color color photographs, a guide to healthy, vitamin-rich meals and desserts helps those trying to lose weight, control and prevent heart disease...more details Format:hardback Pages:496
Dispatch: 3 to 7 business days, stock levels permitting
Claflin
ISBN:9780875964546
A natural approach to coping with the effects of aging presents a variety of simple, realistic, and practical strategies designed to help one look and feel younger and live a healthy...more details Format:hardback Pages:548
Dispatch: 3 to 7 business days, stock levels permitting
Zuck
ISBN:9781579540135
A guide to helping families understand and connect with each other in love and harmony through the use of Monthly Circle-of-Love pages includes personal stories by singer Naomi Judd...more details Format:hardback Pages:408
Dispatch: 3 to 7 business days, stock levels permitting
Zuck
ISBN:9781579540081
Offering an inspirational quote, universal prayer, and a journal page with encouraging questions for each day, a unique guide to enhancing spiritual awareness helps readers spend some quiet time with God and themselves....more details Format:hardback Pages:184
Dispatch: 3 to 7 business days, stock levels permitting
Dollemore
ISBN:9780875963426
A guide for older readers offers dozens of first-person success stories, enlarged type for reading ease, the one hundred top disease-fighting foods...more details Format:hardback Pages:470
Dispatch: 3 to 7 business days, stock levels permitting
Mair
ISBN:9780875965048
Explores the power of grace in one's life, while offering techniques for creating a character that demonstrates strong convictions, diplomacy...more details Format:hardback
Dispatch: 3 to 7 business days, stock levels permitting
Crute
ISBN:9780875963655
Offers advice on ailments that most often afflict African Americans, including lupus, sickle-cell anemia, and diabetes....more details Format:hardback Pages:504
Dispatch: 3 to 7 business days, stock levels permitting
CASTLEMAN
ISBN:9780875963013
Offers an up-to-date survey of alternative healing therapies, including relaxation techniques, aroma therapy, and vitamin supplementation, explaining which therapies work...more details Format:hardback Pages:507
Dispatch: 3 to 7 business days, stock levels permitting
SHERWIN
ISBN:9780875965314
A distinguished rabbi addresses the issue of ethics in the modern world in a collection of essays on such topics as "Ego Management," "The World of Work...more details Format:hardback Pages:198
Dispatch: 3 to 7 business days, stock levels permitting
Joseph Nowinski
ISBN:9781579545574
A psychologist shows readers how to make a "quantum" change in their lives by asking six important questions and fashioning an action plan around the answers to them....more details Format:hardback Pages:213
Dispatch: 3 to 7 business days, stock levels permitting
Bill Gottlieb
ISBN:9781579545925
An expert on alternative medicine gathers the techniques of 350 natural healers to offer insights into alternative treatments for 180 common health complaints...more details Format:Paperback Pages:716
Dispatch: 3 to 7 business days, stock levels permitting
Michael Yessis
ISBN:9780875962221
A program of fat-burning aerobics, muscle-toning exercises, and diet offers sixty-eight workout routines, a guide to efficient fat-burning, and suggestions for a healthy diet....more details Format:paperback Pages:228
Dispatch: 3 to 7 business days, stock levels permitting
Selene Yeager;Kelly Garrett
ISBN:9780875964768
Details ways men can defeat diseases and includes tips on what to eat, how to exercise, and ways to handle stress to live longer and healthier lives....more details Format:paperback Pages:176
Presents research on binge drinking, revealing such facts as: two out of five college students binge drink on a regular basis and half of all campus crime is linked to alcohol....more details Format:hardback Pages:322
Dispatch: 3 to 7 business days, stock levels permitting
Stephen George;Jeff Bredenberg;et al
ISBN:9780875962788
Offers information on controlling body fat, diet, exercise, and lifestyle changes, with specific case histories....more details Format:paperback Pages:176
A lifetime plan for weight loss and maintenance is detailed by two authors who explore the emotional links many women have to food, show how those habits can be broken...more details Format:paperback Pages:488
Dispatch: 3 to 7 business days, stock levels permitting
Ardath Rodale
ISBN:9780875964874
The Chairman of Rodale Press shares her simple yet perceptive observations on love and humanity, in a group of essays organized by theme and written to help women re-connect with their inner spirituality. 30...more details Format:hardback Pages:224
Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness....more details Format:Paperback Pages:240
More than one thousand doctor-endorsed effective treatments for more than one hundred common health problems are presented in an easy-to-use A to Z format and provide inexpensive...more details Format:paperback Pages:512
Dispatch: 3 to 7 business days, stock levels permitting
Steve Ungerleider
ISBN:9780875962825
The sport psychologist describes how to apply mental practice and imaging techniques in order to improve athletic performance, and shares strategies used by champion athletes....more details Format:paperback Pages:207
Dispatch: 3 to 7 business days, stock levels permitting
Grete Waitz;Gloria Averbuch
ISBN:9780875964560
Offers advice for busy people on how to motivate themselves to exercise, develop a sensible fitness program, enhance strength and flexibility...more details Format:hardback Pages:240
Dispatch: 3 to 7 business days, stock levels permitting
Warren Schultz
ISBN:9780875968605
Covering every aspect of the home environment, this helpful guide to total organic living offers practical suggestions on how to select the best environmental practices and products--and how to avoid traditional toxic ones--when caring for the home...more details Format:paperback Pages:158
Collects the thoughts of pastors, counselors, doctors, and health researchers on the efficacy and practice of prayer....more details Format:hardback Pages:512
Dispatch: 3 to 7 business days, stock levels permitting
Joe Ellis;Joe Henderson
ISBN:9780875962214
Advises runners on why they get hurt, what types of injuries occur from running, how to avoid accidents, and discusses treatment and recovery from dozens of painful problems....more details Format:paperback Pages:287
An ordained Methodist minister takes women through her specific steps for finding a personal form of spirituality, as well as gaining self-respect for themselves...more details Format:hardback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Christina Feldman
ISBN:9780875969374
Explores the spiritual power of silence, discussing what noise and silence are and how to use silence for self-exploration, serenity, and enlightenment....more details Format:hardback Pages:256
Brian Paul Kaufman;Sid Kirchheimer;Men's Health Books
ISBN:9780875963594
A workout book for busy men features a ten-minute routine for developing abdominal muscles, ways to save time during workouts, time-saving tips from celebrities...more details Format:paperback Pages:174
A guide to natural health covers 125 common problems, including heart disease and cancer, taking information from traditional medicine as well as current alternative practices....more details Format:hardback Pages:648
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation....more details Format:paperback Pages:256
Dispatch: 3 to 7 business days, stock levels permitting
Beth McLeod
ISBN:9781579545581
Provides a comprehensive and compassionate guide to caregiving, covering such issues as assessing a loved one's health, benefits assistance, legal advice...more details Format:hardback Pages:445
Dispatch: 3 to 7 business days, stock levels permitting
Eric Maisel
ISBN:9781579545703
Revealing why creative people tend to be more prone to certain kinds of depression, the psychotherapist-author of Living the Writer's Life explains why this depression does not respond to pharmaceutical treatment and presents a four-step...more details Format:hardback Pages:257
Explores the spiritual side of horsemanship, drawing on the principles of Zen and twenty-five personal anecdotes to offer an inspiring look at how horseback riding can provide a valuable step on one's spiritual journey. 20...more details Format:hardback Pages:212