Peace a Day at a Time: 365 Meditations for Wisdom and Serenity
by Karen Casey (9781573242677)

Peace a Day at a Time: 365 Meditations for Wisdom and Serenity
 
Karen Casey
Release Date: 24 February 2011
Format: Paperback / softback
Pages: 384
Publisher: RED WHEEL WEISER CONARI 1HR
ISBN: 9781573242677
ISBN-10: 1573242675



Karen Casey's daily meditation books have guided millions through their recovery and daily lives. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. In this new collection Casey offers meditations for the next step in recovery: developing serenity in order to live a happier, more peaceful life. Drawn from her most popular meditation books, Peace a Day at a Time offers a classic meditation-a-day: an opening quote, a brief essay, and a takeaway message-for every day of the year. This powerful set of daily reminders on how to stay centered and find inner peace features a companion index with key theme words to reference any issue you are struggling with. Meditations include: - Paying attention and listening to your inner voice - Avoiding drama and letting go of blame - How to stop living from crisis to crisis - Coping with fear, sorrow, anger, and pain - Embracing change - Practicing kindness, joy, hope, and acceptance

AUD $24.95

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