Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression
by John R McQuaid (9781572243668)

Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression
 
John R McQuaid
Release Date: 12 May 2004
Format: Paperback
Pages: 181
Publisher: New Harbinger Publications,U.S.
ISBN: 9781572243668
ISBN-10: 157224366X



Mindfulness is the conscious, uninvolved awareness of the present moment.Western psychologists have recently learned that this state of mind is particularly conducive to the accomplishment of cognitive behavioural therapy, or CBT. Built around a series of specific, step-by-step interventions, this book integrates the spiritual practice of mindfulness with psychological techniques for changing negative thoughts and behaviours into a powerful and proven-effective programme for coping with depression.

AUD $20.95

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