Jaminet Paul & Jaminet Shou-Ching
Release Date: 02 January 2013
Regain health and lose weight by eating the way you were meant to.The first Australian edition of the simple four-step Paleo diet program that offers optimal nutrition for a lifetime of health.
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took a personal interest in health and nutrition, embarking on five years of rigorous research. What they found changed their lives ? and the lives of thousands of their readers.
In Perfect Health Diet
, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don't just tell you what foods to eat to make you healthier and weight loss easier: they show you why, with a clear, balanced, and scientifically proven plan.
Already an international sensation, Perfect Health Diet
will change the way you eat ? and feel ? forever.
This title is not held in stock & is ordered from suppliers, subject to availability.
Reviews of Perfect Health Diet::
With more than 1000 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimise your diet for a lifetime of great health . . . This is more than a diet. It's a program for perfect health.' Chris Kresser
'The sanest overview of what to eat I have ever seen. If you are going to read only one thing on the subject, read this.' Seth Roberts, PhD
If you like this title please tell others:
Australian Bookshop. Established 2003