Pilates: Body in Motion
by Ungaro Alycea (9780241229477)

Pilates: Body in Motion
Ungaro Alycea
Release Date: 04 January 2016
Format: Paperback
Pages: 176
Publisher: Dorling Kindersley
ISBN: 9780241229477

Add To Cart

Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro, who brought the first mat Pilates classes to New York nearly 20 years ago.

This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates: Body in Motion is for you.


 This title is not held in stock & is ordered from suppliers, subject to availability.

View other Ungaro Alycea titles like "Pilates: Body in Motion"

Write a customer review of Pilates: Body in Motion.

If you like this title please tell others:

tell others

post to your Facebook wall post on Twitter post on Digg recommend to Stumbleupon bookmark on Delicious RSS feed send to a friend

Australian BookShop
Australian Bookshop. Established 2003
Shopping Cart Customer Support

International Online Store
of Inspiration
Tel: +61 2 4959 9097
we ship everywhere
Australia Post
Australia Wide