Poer Workout
by Kristy Yamaguchi

Poer Workout
 

Kristy Yamaguchi


Release Date: 03 May 2011
Format: DVD Region 1 Duration 53 Minutes
ISBN: 054961863891



Olympic gold medalist and "Dancing With the Stars" champ Kristy Yamaguchi joins with veteran trainer Erin O'Brien to present an effective workout that will keep you lean and toned. POWER WORKOUT features a blend of strength-training and cardio exercises designed to work all of your major muscle groups. Many of the moves utilize light hand weights to add challenge to the mix, as you perform lunges, flexes and stretches. Many of the circuits work the arms and legs at the same time, while doing so with enough speed to make you sweat. Yamaguchi and O'Brien do the moves in tandem, with O'Brein offering encouragement and advice. Both have bubbly personalities that make for enjoyable viewing. The program finishes with exercises to work the chest and core, as well as a final stretching session. Bonus features include biographies of both Yamaguchi and O'Brien, as well as excerpts from other Acacia videos. Running time: 53 minutes.

AUD $19.95

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