Prana is the universal life force that sustains us on every level. On Power Breathing, Master Stephen Co teaches you a series of simple breathing exercises to normalize health imbalances, combat stress, and 'keep your personal energy tank clean and full.
' This complete audio program guides you through the essential practices taught in Master Co's book The Power of Prana.
Here, he leads you step-by-step into:
- The Nine Energizing Breaths
- The core practices for building pranic strength, balance, and healthy flow in each chakra center
- The Ten-Minute Daily Practice
- Concentrated energy-building for busy schedules
- Meditation on Twin Hearts
- A powerful meditation on lovingkindness that generates highly-purified prana through the heart and crown chakras
- Dissolving Into the Light Meditation
- A yin meditation that enhances your connection to your higher soul and its divine energy
- Revitalizing Meditation
- A purifying meditation that uses three types of prana to cleanse and replenish the physical and energy bodies
Grandmaster Choa Kok Sui's Pranic Healing has helped thousands achieve better health, mental clarity, and longevity.
Master Stephen Co shares a series of simple exercises that anyone can use to increase vitality, combat stress, and "keep your personal energy tank clean and full" all in just ten minutes a day. Created to complement the instruction in his book The Power of Prana (Sounds True, 2011; see page 20), the Power Breathing audio program presents a revolutionary breathwork philosophy, then takes listeners through a complete set of guided practices. Exercises include the Nine
Energizing Breaths, three powerful meditations, and a simple, daily energy-boosting routine. With illustrated study guide
This title is not held in stock & is ordered from suppliers, subject to availability.
Reviews of Power Breathing: Prana Practices for Health and Vitality:
'The Power of Prana is a compelling bridge between the reader and higher level practices to revitalize your life force.'-
Deepak Chopra, MD, author of Reinventing the Body, Resurrecting the Soul
Now, with Power Breathing, you have access to this potent, energy-based healing paradigm. 'The Power of Prana addresses the very root system of health.'
- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
'Master Stephen Co has helped me tremendously. He is the real deal. This book could save your life.'
- Wayne Dyer, PhD, bestselling author of The Power of Intention
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