Prana Samana: Creating A Home Yoga Practice
by Lucy Cormack

Prana Samana: Creating A Home Yoga Practice

Lucy Cormack

Format: DVD
Publisher: Pranasamana
ISBN: 0680596876250

A definitive guide to traditional Hatha yoga postures, sequenced in a dynamic flow with a focus on key alignment cues.

Starting a home yoga practice is easier than you think with this DVD Creating a Home Yoga Practice. Designed to guide you through a dynamic flow of traditional Hatha yoga postures by connecting to the breath, a strong focus on key alignment cues and sequencing gives you the confidence to hold each posture safely and to decide what kind of practice is suitable for your body on any given day. This DVD is an ideal reference for all yoga students ready to take that next step of self-practice and especially yoga teacher trainees.

Approximately 100 minutes running time, including a 10 minute introduction, seven 10-20 minute yoga sequences; all of which can be practiced on their own or as part of a longer practice, each sequence flows neatly into the next, or onto any of the other sequences that come after it!

AUD $29.95

 Not Available from HolisticPage

Write a customer review of Prana Samana: Creating A Home Yoga Practice.

If you like this title please tell others:

tell others

post to your Facebook wall post on Twitter post on Digg recommend to Stumbleupon bookmark on Delicious RSS feed send to a friend

Australian BookShop
Australian Bookshop. Established 2003
Shopping Cart Customer Support

International Online Store
of Inspiration
we ship everywhere
Australia Post
Australia Wide