Quiet Your Mind
by John Selby (9781844135622)

Quiet Your Mind
John Selby
Release Date: 01 Oct 2004
Format: Paperback / softback
Pages: 256
Publisher: Ebury Press
ISBN: 9781844135622
ISBN-10: 1844135624

John Selby shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. This book provides a toolbox for rising above harmful thoughts and regaining inner-peace.

AUD $29.99

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