How often have y9ou been truly relaxed - as easy and peaceful as a sleeping child? Many of us become so attached to our worries, stresses, and goals that we forget how to really unwind. With Reiki Relaxation, Brownwen Stiene brings you six soothing and powerful meditations for releasing stress, clearing stuck energy, and reclaiming your abi8lity to deeply and completely relax. Drawn from the Reiki tradition and its Japanese origins, these techniques can be used by anyone to provide immediate relief, or as a long-term practice for living with greater ease and resiliency. Join this internationally acclaimed Reiki teacher for two sessions of guided meditations, featuring:
- The Quick De-Stressor - an on the spot practice
- Tandem Chiryo Ho and Nentatsu Ho - techniques to dissolve anxiety using your hands, breathing, and focused attention
- Full Body Relaxation - a complete practice to deepen your ability to stay calm and undisturbed in any situation
- San Mitsu Ho (The Three Mysteries) and Tenjiku (The Celestial Axis) - Japanese practices for infusing spiritual energy into your whole being.
In Reiki practice, relaxation is not just a temporary reprieve from stress - it is a fundamental energetic shift that allows you to live with a greater sense of ease, clarity, and expansiveness. With Reiki Relaxation, Bronwen Stiene offers listeners a series of potent and easy-to-follow guided meditations for creating this healing effect on their own. On her new two-CD program, this internationally acclaimed Reiki teacher and author begins with soothing practices that provide immediate relief from the harmful effects of built-up stress. From this foundation, she reveals meditations and insights on how we can release the energy of stress instead of letting it accumulate as anxiety -and live more naturally in alignment with our true selves.
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