Relaxation and Meditation for Children
by Gillian Ross (9781864826456)

Relaxation and Meditation for Children
Gillian Ross
Release Date: 01 September 2010
Format: CD-Audio
Publisher: Vision Australia Foundation
ISBN: 9781864826456

On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and are more confident. The four practices on this CD are designed for primary age children, although they will also be helpful for younger children. The first two practices are done lying down, and using breath awareness and visualizations are done for relaxation. (Incorporating material from Relaxation for Children also by Gillian Ross). The second two practices are done in a sitting position and introduce meditation designed to promote calmness.

AUD $24.95

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