Relaxation and Meditation for Teenagers by Gillian Ross (9781864826548)
Gillian Ross Release Date: 12 February 2011 Format: CD-Audio ISBN: 9781864826548
The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will
improve concentration, enhance creativity and above all, deepen self awareness and self esteem.
Gillian begins with guidance on the best use of the five practices. The practices are short and include deep relaxation, a sequence of yoga style stretches and two sitting meditations designed to bring relief from sedentary mental activity.
Also included on the CD is a breathing technique that can be used anytime as an energising tonic for body and mind.
? Dr Gillian Ross has proven sales and a large following
? Perfect for helping control the pressure of exams
? Provides a solid foundation in stress management for life