Relaxation For New Mums CD
by Katie Brown

Relaxation For New Mums CD
 
Katie Brown
Release Date: 15 September 2010
Format: CD
ISBN: KBCD1



Fed up with aching shoulders and 'new-parents neck'? Then next time you feed your baby, listen to the Yoga Babes Post-natal breast and bottle-feeding relaxation!

This relaxation is one of three guided meditations on the Post Natal Yoga Relaxation CD. The other tracks include a gorgeous relaxation to do while cuddling your baby and an energy balancing chakra relaxation - to help you feel more refreshed and energised - what every new mum and dad needs!

The narration and script are by Katie Brown a writer and IYTA trained Yoga teacher and pre-and-post natal Yoga specialist. Katie holds natural childbirth, infant massage classes and Post-natal survival workshops on the Northern Beaches of Sydney. She has a five-year-old son, Lucas and a two-year-old daughter, India.

Katie says: "Every mum knows how tense those first few months with a baby can be. These relaxations are practical, fun and very calming.

As a new mum I decided to write a relaxation that you can do while breast or bottle feeding your baby - we spend so much time feeding, that it makes so much sense to combine this time with bonding and relaxing with your baby.

And there's a deep relaxation based around the chakras to help you feel energised and promote well-being. You can do this relaxation before you go to bed, or when you want to rest.

I wrote these relaxations as I found that often new mums find it hard to let go. All you have to do is find a quiet spot, draw the curtains and pop the CD on and listen...you may drift off and get some much-needed sleep, or simply let go of tension. It's about nurturing yourself to give you more energy, reduce stress and enjoy this wonderful, but tough time with your new baby."

This CD (running time 65:05), also features the music of renowned musician Ian Cameron Smith and contains a detailed introduction explaining how to relax, the benefits of relaxation and post-natal advice.

AUD $24.95

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