For over 6000 years the benefits of Yoga have been enjoyed by many people all over the world. This film is a gentle introduction to Yoga and is suitable for beginners and for people of all ages.
If you are new to yoga, this DVD is an excellent starting point. Trish Smyth takes us on a yoga journey showing us how to use the yoga postures and breathing techniques to relax the body and the mind. Relaxing Yoga also includes a section on deep relaxation and concludes with a short visualisation.
RELAXING YOGA FEATURES:
• Frequently asked Questions and Answers about Yoga
• Yoga Postures
• End Relaxation
• Alternative nostril breathing featurette with Trish
• Profile on Trish Smyth
• Featured music from 'Relaxing Yoga'
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