Restful Insomnia
by Sondra Kornblatt (9781573244671)

Restful Insomnia
Sondra Kornblatt
Release Date: 10 December 1010
Format: Paperback / softback
Pages: 222
Category: Neurology
Publisher: Conari Press
ISBN: 9781573244671
ISBN-10: 1573244678

How to Get the Benefits of Sleep Even When You Can't
Tonight, seventy-million Americans will battle insomnia. They will plump pillows, rehash arguments, fold laundry, take sleeping pills, watch TV. They all seek sleep but not find it. According to the National Sleep Foundation, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60% in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioral therapies such as Restful Insomnia shows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply -- deriving many benefits of sleep.

AUD $24.95

 This title is not held in stock & is ordered from suppliers, subject to availability.

View other Sondra Kornblatt titles like "Restful Insomnia"

Write a customer review of Restful Insomnia.

If you like this title please tell others:

tell others

post to your Facebook wall post on Twitter post on Digg recommend to Stumbleupon bookmark on Delicious RSS feed send to a friend

Australian BookShop
Australian Bookshop. Established 2003
Shopping Cart Customer Support

International Online Store
of Inspiration
we ship everywhere
Australia Post
Australia Wide