Restful Insomnia
by Sondra Kornblatt (9781573244671)

Restful Insomnia
 
Sondra Kornblatt
Release Date: 10 December 1010
Format: Paperback / softback
Pages: 222
Category: Neurology
Publisher: Conari Press
ISBN: 9781573244671
ISBN-10: 1573244678



How to Get the Benefits of Sleep Even When You Can't
Tonight, seventy-million Americans will battle insomnia. They will plump pillows, rehash arguments, fold laundry, take sleeping pills, watch TV. They all seek sleep but not find it. According to the National Sleep Foundation, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60% in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioral therapies such as Restful Insomnia shows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply -- deriving many benefits of sleep.

AUD $24.95

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