Release Date: 01 Apr 2008
Format: Paperback / softback
'Retire In Great Health' For those of us who are considering retirement or who have recently retired, a sick & lifeless future would be disastrous. Genetics and luck do play a part in our health, but ultimately it is our own responsibility. Learn the secrets of superior nutrition and exercise for
fantastic health and a long joyful life.
Health is our greatest wealth!
Too often we realise this only when we don't have it! So when the chips are down and we are sick, or have just been told we have a serious disease; That is the crunch time for many people! For those of us who are on the brink of retirement or who have recently retired, or who just want be healthier a sick lifeless future would be disastrous. Instead of a healthy and fulfilling time enjoying life's pleasures, or travelling the world, it could be a compromised existence of worry, pain, illness and dependency on others.
Whilst genetics do play a part in our health, ultimately what
happens is mainly our responsibility.
Chapter Topics include:
- Why Heart Attack And Stroke.
- What We Eat / Fat Phobia.
- Milk Make Over.
- Fading Fruit & Vegetables.
- Cholesterol Unravelled.
- Dieting Doldrums.
- Past Lessons Future Directions.
- Popular Poisons.
- Stressed Out.
- First, Do No Harm.
- Moving Forward.
Make the right choices, it's your life!
About the Author
Adelaide Author, Harley Simpson has a Dip.T (Sec); A.U.A. (P.E.) and is a qualified secondary school teacher and an accredited practitioner of Neuro-Linguistic Programming (NLP). Harley graduated in 1971 from the university of Adelaide, where he studied Physical Education and Arts.
Having taught Health, Physical Education and Nutrition in South Australian secondary schools since
1972, Harley has a special interest in the relationship between modern lifestyle patterns and health.
As a baby boomer, he has spent years researching the lifestyle changes that can help baby boomers avoid cancer, heart attack and stroke. This book sets out his findings. Harley undertakes public speaking events and enjoys the outdoor life. He has also coached volley ball for mare than 30 years, from school teams through to the national level
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