by Susie Rotch (9781876687069)

Susie Rotch
Release Date: 01 May 2012
Format: Mixed media product
Pages: 72
ISBN: 9781876687069
ISBN-10: 1876687061

Rising above Pain is a unique program that combines the healing principles of focussed self-awareness and the power to make positive changes to your unconscious mind. The research, psychological theory and principles upon which the program is based recognise that you already have an array of personal resources to manage pain. These personal resources include the natural ability to relax and an ability to choose what you pay attention to. This program will help you enhance these tools. Pain is intrusive and disruptive. When it becomes chronic, pain dominates our thinking and feeling. Trying to cope with it takes up all our time and energy. The energy our body produces is a precious, yet limited resource. We need to understand how to make best use of this wonderful energy. Medically prescribed and self-prescribed pain relieving medications can lose their effectiveness in the medium to long term, resulting in the need to take even stronger drugs. This can become an endless path, as our body becomes increasingly accustomed to the drugs, undermining their effectiveness. Fortunately, there are other approaches available for overcoming pain that can shift the control back into your hands. This course offers the techniques to methodically establish, reinforce and achieve your goals to rise above pain. Together, book and DVD combine to provide you with the tools to begin the road to successfully attaining the full enjoyment of your life.

AUD $34.95

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