SCULPT & TONE BALLET by Trudie Styler (0018713546777)
Trudie Styler Release Date: 07 September 2010 Format: DVD Region 1 ISBN: 0018713546777
Trudie Styler continues with this collection of workouts based on her favorite exercise disciplines. SCULPT & TONE BALLET features a workout based solely on bends and stretches with roots in ballet practice. All sessions are led by fitness instructor James D'Silva. The first session - "Barre Routine" uses a ballet bar as a prop. D'Silver and Styler perform the moves in tandem, which includes plies, releves, leg extensions and bends. The second session uses a pair of chairs as props as an alternative to the barre, with D'Silva modeling the moves from the first session. Ballet novices can turn to the "Footwork Tutorial" for an overview on the many moves covered on the DVD. Grace and poise abound on this workout; use it to increase your flexibility range, improve posture and stretch the lower body muscle groups. Running time: 50 minutes.