Dr Bruce Goldberg
Release Date: 31 Mar 2006
Format: Paperback / softback
Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other "self-defeating sequences" through the easy-to-use techniques of self-hypnosis. Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in "self-help" and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. Hypnotic suggestions are effective because they bypass the conscious mind's natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life.
INCLUDES A CD with guided hypnosis exercises.
This title is not held in stock & is ordered from suppliers, subject to availability.
View other Dr Bruce Goldberg titles like "SELF HYPNOSIS Inc CD"
If you like this title please tell others:
Australian Bookshop. Established 2003