Shiva Rea Release Date: 12 July 2014 Format: DVD, 107 minutes, Region 1 ISBN: 054961225897
Join veteran yoga instructor Shiva Rea as she helps you find your bliss with this set of calming meditations. Featured here are a series of different meditation practices from Rea's various DVD offerings on Acacia. She'll help you center yourself with breathing techniques, practice pranayama, flow through relaxed yoga postures, perform mudras and utilize chanting.
Like Rea's other videos, this set has a flowing nature, where she smoothly moves from one energizing posture to the next explaining succinctly what each move is. Of note - given that Shiva Rea is well versed in yoga, these meditation sessions are at times more posture and movement based than a typical meditation session, though a bulk of the release if themed after Savasana style meditation. The beautiful panoramic backdrops are a feats for the eyes, and the "Yoga Matrix" approach of assembling your own workout gives the DVD great accessibility. 102 min, 1 DVD
About the Author
Shiva Rea teaches vinyasa flow yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.
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