From the author of "The Chemistry of Joy "and "The Chemistry of Calm "comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.
A strong memory and a healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine together to form a powerful drug-free program to maintain a youthful mind and a happy life.
With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, "Staying Sharp" provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
About the Author
Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public.
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Reviews of Staying Sharp - The 9 Keys to Building and Maintaining a Youthful Brain and a Wise Mind:
"Based on leading edge research, Staying Sharp presents information that is nothing short of vital. Read this book today and you will pave the way for future brain health."--David Perlmutter, MD, FACN, author of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain--for Life
"Staying Sharp will change your mind and your brain in the best possible way. I highly recommend this book."--Christiane Northrup, M.D., author of Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing
"In Staying Sharp, Drs. Emmons and Alter combine cutting-edge neuroscience with proven mind/body/spirit techniques to offer 9practical, actionable ways to preserve memory and promote brain health - it's essential reading for anyone who wants a drug-free approach to a sharper mind and a happier life."--Dr. Frank Lipman, author of Revive: Stop Feeling Spent and Start Living Again
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