Strength Training for the Over 50s
by Five Mile Press (9781742480473)

Strength Training for the Over 50s
Five Mile Press
Release Date: 01 July 2010
Format: Hardback
Pages: 160
Publisher: Five Mile Press P L
ISBN: 9781742480473

Learn how to take care of your body and feel good no matter how old you are. With more than 80 exercises and stretches, and over 250 colour photographs, this book is the ultimate fitness guide for the mature adult.

Use the easy-to-follow instructions and create your own routine, or follow one of the programs designed for all levels, whether beginner, intermediate or advanced. The exercises are supplemented with advice on nutrition, posture, motivation and alternative forms of exercise, and concerns related to age, such as arthritis, osteoporosis and balance, are addressed.

AUD $24.95

 This title is not held in stock & is ordered from suppliers, subject to availability.

View other Five Mile Press titles like "Strength Training for the Over 50s"

Write a customer review of Strength Training for the Over 50s.

If you like this title please tell others:

tell others

post to your Facebook wall post on Twitter post on Digg recommend to Stumbleupon bookmark on Delicious RSS feed send to a friend

Australian BookShop
Australian Bookshop. Established 2003
Shopping Cart Customer Support

International Online Store
of Inspiration
we ship everywhere
Australia Post
Australia Wide