Suffering Is Optional: Three Keys to Freedom and Joy
by Cheri Huber;June Shiver (9780963625588)

Suffering Is Optional: Three Keys to Freedom and Joy
 
Cheri Huber;June Shiver
Release Date: 01 March 2002
Format: Paperback
Pages: 240
Category: Zen Buddhism
ISBN: 9780963625588
ISBN-10: 0963625586



Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don't take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs, abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.

AUD $15.95

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