Super foods are the ultimate health foods. They provide the body with all necessary nutrients and vitamins. They protect against diseases such as cancer, diabetes, heart attack or stroke. The Super Foods Shopping Guide presents 122 super foods. The nutritional composition of each food is given and the outstanding nutritional benefits highlighted. In addition there is a list of potential health benefits for each of the 122 super foods. This Guide will help to make shopping easier. A quick glance enables you to make the best nutritional choices when buying food. Includes, fruits, vegetables, nuts & seeds, herbs & spices, meat & fish, cereals & legumes, dairy.
Super foods are foods with exceptional nutritional values and profound health benefits. It is not hard to incorporate these important food sources into the every-day diet with the help of our Super Foods Shopping Guide. Over 120 foods are presented, each with a nutritional composition break-down and a list of health benefits. The foods are categorised into fruits, vegetables, herbs, meat/fish, cereals/legumes and dairy.
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