Supercharge with Superfoods: 365 Ways to Maximize Your Health!
by Delia Quigley (9781440502361)

Supercharge with Superfoods: 365 Ways to Maximize Your Health!
Delia Quigley
Release Date: 20 July 2010
Format: Paperback
Pages: 208
Publisher: Adams
ISBN: 9781440502361
ISBN-10: 1440502366

KEYNOTE Eat your way to high energy and good health! Changing your lifestyle to live healthier and longer sounds dificult but it doesnt have to be. With these easy-to-read, easy-to-implement tips, readers can get started today. Supercharge with Superfoods teaches readers about the top twenty-ive superfoods and how to derive the most positive beneits from each. offering 365 tips on how to incorporate these important foods into diets, the expert authors distill seemingly complicated information into easily digestible tips, including: Eat blueberries to fuel brain power Prevent cancer with broccoli Lower cholesterol with oats Make skin look youthful with pumpkin products Eat salmon for a healthy heart Protect eyes with spinach Boost the immune system with yogurt Empowering and educational, this complete and concise guide is the new and improved way to maximize ones health. SELLING POINTS 365 easy ways to incorporate superfoods into a daily diet for maximum health benefit Sales of superfoods products are expected to nearly double by 2011 (datamonitor) Expert author team highlight foods with direct links to disease prevention AUTHOR: Delia Quigley, C.N.C. is the creator of The Body Rejuvenation Program, a five-week body detoxification program developed from over 25 years of practice and teaching whole foods preparation, internal body cleansing, yoga and meditation. *

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