Arthur RosenfeldFinding Health, Happiness, Balance, and Strength
Release Date: 01 June 2013
Format: Paperback / softback
In Tai Chi The Perfect Exercise
Rosenfeld provides information on the history of the art and how it differs from other kung fu styles and from yoga, explains how tai chi body mechanics work, offers a detailed analysis of tai chi’s usefulness in various medical conditions, and includes no-nonsense talk about tai chi as self-defense. Tai Chi—The Perfect Exercise
presents a range of substantial content intended to serve both those who are beginning to practice the art and discover how it best fits their transformational goals and seasoned tai chi practitioners alike.
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