Tai Chi--The Perfect Exercise:
by Arthur Rosenfeld (9780738216607)

Tai Chi--The Perfect Exercise:
 
Arthur Rosenfeld
Release Date: 01 June 2013
Format: Paperback / softback
Pages: 238
Publisher: Perseus
ISBN: 9780738216607
ISBN-10: 0738216607



Finding Health, Happiness, Balance, and Strength
In Tai Chi The Perfect Exercise Rosenfeld provides information on the history of the art and how it differs from other kung fu styles and from yoga, explains how tai chi body mechanics work, offers a detailed analysis of tai chi’s usefulness in various medical conditions, and includes no-nonsense talk about tai chi as self-defense. Tai Chi—The Perfect Exercise presents a range of substantial content intended to serve both those who are beginning to practice the art and discover how it best fits their transformational goals and seasoned tai chi practitioners alike.

AUD $24.99

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