Do you want to get fit, but dont have time to visit the gym? Are you finding it difficult to maintain a regular exercise routine? Workout at the touch of a button anywhere, anytime with Katie Browns Ten Minute Tone, a series of ten minute yoga based exercises and relaxations.
Ten Minute Tone DVD
Includes four ten minute yoga routines:
Neck and Shoulder Release
Greet the Day
Back on Track
Energiser
There are also two ten-minute relaxations:
Soothe to Sleep and Nature, with a backdrop of images by photographer, Jackie Cooper
These routines make work out easier than ever ? simply slot them into your daily routine or combine sessions for a longer work-out.
Katie has been teaching general yoga classes, pre-natal yoga, post-natal yoga, baby yoga and infant massage for the past decade to thousands of women across Australia.
She is based on the Northern Beaches of Sydney and holds regular classes, workshops and talks.
AUD $24.95
This title is not held in stock & is ordered from suppliers, subject to availability.
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