The 5 Minute Meditator 2nd Edition
by Eric Harrison (9780975771600)

The 5 Minute Meditator 2nd Edition
 
Eric Harrison
Release Date: 31 Jul 2005
Format: Paperback / softback
Pages: 176
ISBN: 9780975771600
ISBN-10: 0975771604



Hot off the press, The 5-Minute Meditator is printed in full colour with over a hundred photos, diagrams and cartoons. It contains 42 exercises to help you calm your body and mind in short bursts throughout the day. Learn to 'be present', to be more sensual and just 'do what you are doing'. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework. Since short meditations naturally grow into longer ones when circumstances allow, this book is an excellent introduction to meditation itself.
Fully revised 2nd edition, published 2005..

AUD $27.00

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